To get started using YALA, squirt about one half teaspoon into your mouth and swish. No need to get too vigourous with it - we recommend swishing gently for 15 minutes. The longer you swish, the more effective YALA will be. When you're finished, simply spit into the garbage. Each 2.5 ounce tube should last approximately 30 days.
Each 2.5 ounce tube contains Virgin Coconut Oil, USA Birch Tree Xylitol, Peppermint Essential Oil, and Clove Essential Oil. No alcohol, inks, or dyes.